Archive for the ‘Cooking Tips’ Category

Kamado Cooking For Chicken

Thursday, February 5th, 2009
Paul Yates asked:


If you’re not familiar with a kamado it’s a derivation of an ancient Chinese clay cooking pot that was later adapted by the Japanese (who named it Mushikamado) and it finally made it to the western world in the middle of the last century. Nowadays the clay has been replaced by high performance ceramic, it still typically is fuelled by charcoal but the versatility of the ceramic barbecue grill is pretty amazing. There’s a variety of brands on the market such as the Primo kamado and the Big Green Egg but it has to be said that trying to find a kamado ceramic barbecue in Europe is still a thankless task.

The kamado is so versatile in that you can use it as a grill, smoker or even as an oven. The temperatures you can reach make it possible to cook pizza and I also like to use mine to mimic the tandoor and it’s great for chicken tikka and naan bread. For today however I’m going to concentrate on the whole chicken and use my kamado as a smoker and a traditional oven.

Roast Chicken

A roast chicken dinner has to be one of my favorites and cooking the chicken in the kamado makes for a fantastically moist bird and what’s more it couldn’t be more simple. It’s just a matter of heating the kamado up to the normal roasting temperature of 180°C and applying the rule of 20 minutes per pound plus 20 minutes and you’ll get it right first time and every time. Put a drip tray under the bird with about an inch of water in it for added moisture and really tasty gravy.

Because you’re cooking at a normal roasting temperature you can also do your roast potatoes at the same time and just one final tip for the chicken:-

Sprinkle the bird with salt and pepper before cooking to give a simple flavor and the salt with crisp up the skin. Stuff the cavity with 10 cloves of garlic.

Smoked Chicken

The kamado barbecue is the most economical smoker that I’ve ever used. Thinking back to the days of an offset bbq smoker and tending the coals every hour really doesn’t excite me and thankfully since I bought my Big Green Egg it’s now become a thing of the past. The kamado has to be the most economical outdoor cooker that I’ve ever used, load it up with charcoal and it will happily run at a “normal” smoking temperature for five or six hours without the need to tend it. Just keep your eye on the thermometer every hour or so and adjust the vents if appropriate.

All the flavor for smoked chicken has to come from the smoke because if you salt the bird then this will make it dry out. Feel free to season with a little pepper and as an option you can inject the bird with some olive oil and this will keep it super moist and add a little flavor. For smoke, try bbq wood chips from a citrus fruit such as lemon, a subtle flavour for a subtle meat.

The cooking process for smoked chicken is pretty simple, just work on 60 minutes per pound of meat at 120°C and you’ll be about right. To test whether it’s done you can ether use a barbecue thermometer or simply skewer the chicken in the thigh and check that the juices run clear. Once cooked, put the bird aside to rest for 30 minutes, it will still cook and as the chicken cools, the juices will be sealed into the meat and this means that any leftovers will be great cold. Leftover chicken breast can be dry but not if you follow this smoked chicken recipe.



Matthew

Quick and Easy Recipe

Sunday, February 1st, 2009
Dharmendra Kumar asked:


Another day, another dinner to prepare. Are you having a difficult time finding easy to prepare meals that can satisfy your growing family?

You want to give your family the best, but time is in short supply and preparing a healthy meal has become a chore. Too often take out or frozen dinners have to do. Is there a way to combine healthy eating with convenience?

Healthy Family Meals - Better for Children, Easier for You

Yes! Quick and easy recipe, new methods of cooking and easy to prepare staples can change your eating habits and lead to a better eating style for your family. According to the ‘Kid’s Health’ Program created by the Nemours Foundation, family meals are an important part of developing healthy habits in your kids.

Eating as a family will encourage your kids to eat healthy foods like whole grains and vegetables. It will discourage unhealthy snacking and even make them less likely to try smoking, alcohol or marijuana.

But how do you plan healthy family meals on a tight schedule? Here are some ideas to start:

Does your family love lasagna? Maybe you thought that it was a labor intensive dish that just doesn’t fit your lifestyle. Cheesy and full of fat, perhaps it’s not even a wise choice. However, lasagna is actually one of the most versatile meals to prepare - and with instant (no boil) noodles, it doesn’t even have to be a big job.

There are lasagna recipes for vegetarians, low-carb, low-fat and even diabetic diets. Lasagna noodles now come in instant, no-cook preparations that cut time and energy when making this hearty dish.

For lasagna or other pasta dishes, try using whole wheat pasta and shredding carrots or zucchini into the meat sauce for an easy way to up the nutritional value. Using lean ground beef or even substituting with ground turkey or chicken can make for a surprising, yet nourishing result. Buy bottled pasta sauces for even faster preparation - many grocers carry a wide assortment that will add variety to your dishes.

Looking for an elegant chicken dinner? Don’t forget about frozen skinless chicken breasts. Baked in the oven with a dollop of salsa and shredded cheddar on top makes for a healthy alternative to frying or heavy sauces.

Need ideas for a side dish? Why are you wasting time cutting and washing lettuce when you can pick up a prepackaged bag at the grocers? Not to say it’s the cheapest method, but it definitely helps busy families put nutrition ahead of convenience when planning a meal.

Have you ever tried steaming vegetables in the microwave? Fresh or frozen veggies make for another easy side dish when they’re popped into the microwave for a few minutes. Add a couple tablespoons of water and cover with a paper towel, an easy AND healthy alternative to frying or boiling.

We’re all concerned about our children eating healthier foods. Regular family meals will encourage kids to develop healthy eating habits - an important key to good health later in life. By making meal time less stressful you can focus on the joys of spending time together instead of the hassles of preparing healthy family meals.

 

For more Free Resources http://www.dishadvice.com



Charlie

Fried Chili Chicken: Recipes to Die For!

Tuesday, January 20th, 2009
Annie Dubois asked:


When it comes to delicious meals, you can have healthy too! Today more than ever, delicious foods are geared at providing healthy benefits in a scrumptious dish that will be a favorite for years to come. Fried chili chicken is a delicious blend of healthy chicken spiced to perfect without the unnecessary additions of added fat or sugar.

Instead of depending on additives that enhance the flavor of the meal, this is one meal that takes simple ingredients and makes them into one dish easy to fix and enjoyed by everyone. Take a closer look at why this is a favorite in my house!

Fried Chili Chicken

Ingredients:

2 tbsp flour

¼ tsp cayenne

1 tsp chili powder

½ tsp ground cumin

½ tsp dried oregano

½ tsp garlic powder

½ tsp salt

4 chicken breasts, cubed

3 tbsp vegetable oil

1 onion, chopped

2 cups chicken broth

¼ cup chili powder

1 tbsp hot New Mexico chili powder

1 tsp ground cumin

1 tsp dried oregano

20oz can pinto beans, drained

Directions:

In a plastic bag: mix the flour, cayenne, chili powder, cumin, oregano, garlic powder, and salt and toss together. Add the chicken cubes and shake until evenly coated with the spice mixture.

Heat 2 tbsp of oil in a large skillet and cook the chicken, turning as needed until chicken is lightly browned, set aside. Heat the remaining oil in the same skillet and sauté for 5 minutes. Put the chicken & onion mixture in a large saucepan with the chicken broth.

Add all remaining ingredients - except pinto beans - bring to a boil, reduce heat and simmer for 1 hour (add water if needed). Add the beans, taste and adjust seasonings if needed.

Tip: this is a hot temperature chili! Hard crust country bread, thick sliced, lightly sprinkled with oil and toasted or grilled is all you’ll need with this spicy chicken chili.

Dry soup: many Mexican dishes feature bread or tortillas that are soaked in a sauce until the dish resembles more a casserole or a heavy stew than a soup. In Mexico, they refer to these dishes as dry soups.

Canned or fresh peppers: with the ever growing interest in Mexican cuisine across the USA, you will likely find be able to find fresh chilies to meet the needs for your cooking. However, if you must use canned, plan to use about half as much as you would of fresh because the peppers become more packed during the canning process.

When I make this for my family, I try using more goodness by using fresh peppers toasted to perfection. In addition, you will find it is easy to make pinto beans in the Crockpot while at work. This is a great way to insure you are not getting added sodium from canned beans. Also, I can choose the herbs and spices my family loves. You can, of course, find your own!

Fried chili chicken offers an exceptional recipe that is easy to make and tastes absolutely delicious. A favorite in my house, you will find that this can be a favorite in yours too.



Darrell

How To Ensure Barbecue Food Safety

Wednesday, September 10th, 2008
Barbecue Smoker Recipe Man asked:


Many friends and work colleagues have phoned in sick because of food poisoning and followed it up with something like “I had a BBQ at the weekend, and I must have eaten something not properly cooked”.

To be honest I think some of them probably just drank too much but clearly there’s enough of a belief out there that food hygiene is a problem at a barbeque for either a genuine day off work or a cast iron excuse.

In many of the barbecue articles that I’ve written I’ve concentrated on the phrase “sizzle is hot, flames are not” which focuses on the need to be patient and control the barbecue flames. If however you still haven’t mastered this point then maybe it’s time to resign yourself to buying a barbecue thermometer?

Why do I need a BBQ thermometer? Take this barbecue hamburger example:

Many folks assume that when barbecued hamburger is brown in the middle, it is well done but according to USDA research, 1 out of every 4 hamburgers turns brown before it reaches a safe internal temperature. The internal temperature must be 160°F before its safe to eat.

The bug we’re trying to protect ourselves against is e-coli, and bacterium that live on the surface of meat. This is an important point and essential to understand because we can happily eat a rare steak without any chance of food poisoning. Provided the steak is cooked well on the outside, the bacteria are killed.

This is not the case with a hamburger however because the burger is made from ground meat so surface bacteria could be anywhere inside the hamburger.

The signs and symptoms of food borne illness range from upset stomach, diarrhoea, fever, vomiting, abdominal cramps, and dehydration, to more severe illness-even death, but having said all this, please don’t be put off having some hamburgers at your next BBQ cookout. With a few simple precautions that follow the rules of basic food hygiene and barbecue food poisoning will be a thing of the past.

Use a food thermometer. Instant-read food thermometers are good for checking the internal temperature toward the end of the cooking time.

1. The food thermometer should be placed in the thickest part of the food and should not be touching bone, fat, or gristle.

2. Make sure to clean your food thermometer with hot, soapy water before and after each use!

The other option is to use a large-dial oven-safe or oven-probe thermometer and these can be inserted in the meat and used for the duration of cooking.

There are many types of food thermometers, so it is important to follow the instructions for your food thermometer to ensure the correct reading. When happy with the method of use you can refer to the USDA Recommended Safe Minimum Internal Temperatures to ensure a safe barbeque cookout.

· Steaks & Roasts - 145 °F

· Fish - 145 °F

· Pork - 160 °F

· Ground Beef - 160 °F

· Egg Dishes - 160 °F

· Chicken Breasts - 165 °F

· Whole Poultry - 165 °F

That’s the main one, but to finish off here are a few more tips to help you avoid food poisoning at your next BBQ:-

1. Wash hands and surfaces often

Use warm, soapy water for 20 seconds before and after handling food and wash you’re cutting boards after each food item is prepared

2. Don’t cross-contaminate, always keep raw and cooked food separate. Never place cooked food on a plate which previously held raw meat, poultry, or seafood.

3. Refrigerate promptly - but do not cover (e.g. with stretch wrap) if the food is still hot

Refrigerate or freeze perishables, prepared foods, and leftovers within 2 hours or sooner.

Be Food Safe! Prepare With Care

Know how to prepare, handle, and store food safely to keep you and your family safe. Bacteria can grow on meat, poultry, seafood, eggs, and dairy products, as well as cut-up or cooked vegetables and fruits.

Follow the above and food poisoning should be a thing of the past. Why not pass this onto your employees? You may see a marked improvement in Monday morning attendance - or maybe just a different excuse.



Tonya

Fourth of July Grilling Recipes Kids Will Love

Wednesday, August 13th, 2008
Dee Power asked:


Fourth of July marks the high point of summer and is often celebrated with an outdoor barbecue. Don’t limit yourself to the good ole American menu of hamburgers and hotdogs. There’s lots more to grilling than that. The first task is deciding on a menu that offers something for everyone. If yours is going to be a family affair then take the kids’ preferences into consideration.

Mini burritos are easy and quick. Fill a small flour tortilla with a tablespoon of cooked hamburger, shredded chicken, or sliced steak. Add a slice of tomato, a tablespoon of shredded cheese and roll up burrito fashion tucking in the ends so you end up with a nice little package. Grill for a minute or two on each side to heat up the meat and melt the cheese and there you have it. Serve with an interesting salsa of chopped grapefruit, cilantro, onions, jalapeno peppers, and jicama for the adults to munch on as appetizers until the main course is ready. If you don’t like grapefruit substitute seedless watermelon.

Most kids love fish sticks so why not serve fish tacos? Brush mild boneless fish fillets like halibut or tilapia with a marinade of lemon juice, minced garlic, minced onion, and a touch of cumin. Grill until the fish is cooked through but not over cooked. About 5 minutes per inch of thickness of the fillet. Cut the fillets into about 4 inch by 2 inch servings. Cover with foil and set on the back of the grill to keep warm, in a warming drawer, or in a 200 hundred degree oven. Set up a taco bar with corn and flour tortillas, toppings of tomatoes, sliced onions, cheese, shredded cabbage, sliced jalapenos, salsa in both mild and hot varieties, cucumbers, chopped cilantro, sweet red peppers, cooked corn, black beans, and pinto beans. Consider putting a sign with a flame and the word HOT in front of any topping that you feel might be too spicy for children.

Your guests including the little ones will have a great time building their fish tacos. If you’re not sure everyone will like fish, grill some boneless chicken breasts as an alternative.

Serve a grilled and raw veggie platter with several dips. Try some new vegetables you might not have thought about grilling such as carrots, endive spears, cherry tomatoes, broccoli spear slices, or summer squash slices. Toss the vegetables with a marinade of olive oil, citrus juice, garlic, and herbs for at least an hour before grilling. Use bottled Italian salad dressing if you’re in a hurry.

Echo the marinade flavors in the dips you offer. Mix some Italian salad dressing in a cup of cottage cheese add 1/4 cup of parmesan cheese, extra chopped fresh basil and whirl in the blender until smooth.

A quick citrus dip is simply sour cream with lemon, lime, and orange juice. Add a teaspoon of grated citrus peel to boost the flavor with some freshly grated pepper.

Grilled fruit kabobs make a great dessert for both children and adults. Cut peaches, plums, pineapple, in one inch chunks, add seedless grapes and halved apricots. Thread fruit on a short wood skewer and brush with lime juice. You can do all this ahead. The lime juice will keep the peaches from turning brown. Grill over a low fire until grill marks are barely visible. Remove from the grill and brush with a glaze made from equal parts honey and lime juice.

Your little guests will be happy and satisfied until the fireworks start.



Rosa

Easy Recipes for People on the Move

Monday, May 5th, 2008
Cynthia Andrews asked:


Are you one of those busy people who never has time for a good, home-cooked meal? Do you tend to grab a burger or taco instead of a real meal because the fast food joint is “on the way”? If you’re one of the millions of people who never seem to have time to cook, a repertoire of quick and easy recipes and a single great appliance can make a huge difference in your life.

The GT Xpress 101 is an indoor grill that bills itself as a sandwich maker, dessert maker and meal maker. The ads for the countertop grill say that it will revolutionize the way that you cook. For the busy, on-the-move individual, that claim is not far from the truth. Here are just a handful of recipes for busy people who skip breakfast, eat fast food for lunch and pull a microwave meal out of the freezer for dinner. Just wait till you see what you can do in just eight minutes.

Breakfast - the most important meal of the day

Too many busy people skip breakfast in the rush to get out the door to work in the morning. The GT Xpress can make it easy for you to eat a healthy, nutritious breakfast to fuel your workday the right way. Because there’s no need to stand over a skillet to flip pancakes or stir eggs, you can preheat the grill, add ingredients, and hop in the shower. By the time you get out, breakfast will be ready to eat - and you’ll still be out the door on time.

Parmesan Bagel Bake

Much tastier than the usual fast-food breakfast bagel - and a whole lot less expensive

1 mini onion bagel 1 egg salt to taste pepper to taste ½ tablespoons tarragon 1 teaspoons grated Parmesan cheese 1 tablespoons shredded Provolone cheese

Preheat the GT Xpress. Place one half of the onion bagel in one well in the GT Xpress. Scramble egg and beat in salt, pepper, tarragon and Parmesan cheese, then pour over bagel. Top with Provolone cheese and cover with other half of the bagel. Close top and cook for 10 minutes. Take the opportunity to put on your makeup or run a brush through your hair - it’s easy to multi-task.

Breakfast Burrito

1 egg, beaten

2 pre-cooked breakfast sausages, sliced or broken into pieces

1 slice American cheese

¼ cup diced peppers

¼ cup diced onions

1 flour tortilla

Cooking spray

Spray top and bottom cooking surface with non-stick spray. Fit tortilla into one well in the GT Xpress allowing half the tortilla to lap over the side. Add onions, peppers and sausage. Pour egg over vegetables and sausage. Top with cheese slice. Fold tortilla over. Close cover and cook for 8 minutes.

Take-along Lunches

Instead of running through a drive-through for lunch, take a few minutes to make a quick sandwich in the GT Xpress to pack and take along. Or get a little fancy and bring something to heat in the office microwave. Try one of these recipes for something special at lunch.

Chicken Cordon Bleu Wrap

½ boneless chicken breast

1 slice Swiss cheese

1 slice baked ham

1 tortilla wrap

Cut a slice into the side of the chicken breast to create a pocket. Fold swiss cheese and slice of ham into the pocket. Press the chicken breast together and fit into one well in the GT Xpress. Close top and cook for twenty minutes. When done, wrap burrito style in tortilla wrap and pack for lunch in insulated lunch bag.

Bacon and Swiss Stuffed Baby Bella Mushroom Caps

2 slices cooked bacon

½ ounce of shredded Swiss cheese

1 finely chopped scallion

1/8 tsp ground pepper

1 tablespoon Ranch dressing

6 Baby Bella mushroom caps

Combine everything but the mushroom caps and mix well. Place 3 mushroom caps in each well. Top with bacon mixture. Close cover and cook for five minutes. Open and allow to cool before wrapping for lunch. Add a six ounce cup of yogurt and a bottled water or juice for a gourmet lunch at the office.

Gourmet Dinner on the Fly

How often do you skip dinner or order a pizza because it takes too much time to cook something fancy? The GT Xpress makes it easy to cook delicious, fresh dinners for one, two or a crowd - without heating up your kitchen or dirtying pots and pans. Next time you’re in the mood for something healthy, fresh and delicious, try one of these recipes.

Seafood Stuffed Salmon

2 salmon fillets

2/3 cup shredded crabmeat or chopped shrimp

½ cup shredded spinach

salt and pepper to taste

Slice partway through each salmon fillet to create a pocket for stuffing. Mix crabmeat and spinach together. Season with salt and pepper. Fill each salmon pocket with stuffing mixture. Brush the well and top surface of grill with olive oil and fit one salmon fillet into each one. Cook 6 to 8 minutes.



Sylvia

Sweet Chicken Food and Salad of Papaya Fruit

Saturday, March 15th, 2008
prabakar asked:


Normal 0

Ingredients: -

* 40 mls Echidna Prickle (Mild Chilli Honey Mustard Dressing, 1 / 10)

* 3 tbs Sweet Dreams (Medium Chilli Jam, 5 / 10)

* 4 medium chicken breasts, skin on

* Salt and freshly ground black pepper

* 2 sticks celery, chopped

* 2 spring onions, chopped

* 2 papayas

* 100g button mushrooms, sliced

* 4 spring onions, trimmed and cut on the diagonal

For the dressing: -

* 40ml Echidna Prickle (Honey Mustard Dressing)

* Juice of a lemon

* 1 tablespoon white wine vinegar

* 2 tablespoons lemon olive oil

* 3 tablespoons Sweet Heat (Chilli Jam)

* 2 tablespoons fresh mint, finely chopped

* Salt and freshly ground black pepper

* Mint sprigs for decoration

Preparation

I. Season the chicken breasts and place them in a pan with the celery and spring onions. And cover it all with water. Bring it to bubbling, then turn the heat down to simmer for 2 minutes. Cover the pan with a lid and turn off the heat. Leave the chicken to cool in the liquid.

II. Remove the cooled chicken from the liquid, then take the skin off and discard it. Slice the chicken thinly and put in a bowl. Peel, de-seed and slice the papayas and add to the chicken. Add the sliced mushrooms and spring onions.

III. For the dressing, place the Echidna Prickle (Honey Mustard Dressing) in a bowl and stir in the lemon juice and white wine vinegar. Whisk in the lemon oil and add the Sweet Heat, and mint. Season with salt and freshly ground black pepper. Then pour the dressing over the chicken and mix and toss it well. Serve immediately, decorated with mint sprigs. For more details visit http://www.indomunch.com/



Kathy